Lunch Session: the entrepreneurial gut

Lunch Learn Session 2-min

When:

  • February 13, 2020
    12:00 - 13:00

Nourish your body  –   Nourish your mind

THE ENTREPRENEURIAL GUT

With Sandra Mikhail – Nutritionist
www.nutrition-az.com


Outline:

As more and more research emerges highlighting the importance of gut health for mental wellbeing, discover how to thrive as a power-woman by prioritising your gut! The talk will highlight the relationship between our guts and mental health, how to identify when your gut is not happy and Sandra’s strategy to develop “guts-of-steal” to tackle the hardships that will definitely cross your path as an entrepreneur.


About the speaker

Sandra Mikhail is an internationally-known accredited practising dietitian and the founder of Nutrition A-Z .She holds a Bachelor of Nutrition and Dietetics (Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of the Dietitians Association of Australia. She is also currently part of the International Olympic Committee’s (IOC) Sports Nutrition Program. Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion, working in Australia, the UAE and Switzerland. Her main areas of specialty are digestive disease, sports nutrition and corporate health working with popular brands and partners such as FCZ, She’s Mercedes, Lululemon, Style and Bolero to name a few. As a mental health advocate, her workshops and articles on stress and nutrition have gained popularity internationally where she was personally invited by Arianna Huffington to contribute to her global platform Thrive and has appeared on CNN to talk about nutrition and stress in the workplace.

For more information : www.nutrition-az.ch

 


 

Lunch Series: Nourish your Mind, Nourish your Body

Full Program

A Healthy Laptop Lifestyle

Thursday,  January 23rd 
Hanna Boethius – Health coaching for people with diabetes
www.hannaboethius.com

What does “a healthy laptop lifestyle” mean? What simple tools can you as an already hardworking and busy entrepreneur incorporate in your daily life to maintain (or even improve!) your health?

—————

The entrepreneurial gut

Thursday, February 13th 
Sandra Mikhail – Nutritionist
www.nutrition-az.ch

As more and more research emerges highlighting the importance of gut health for mental wellbeing, discover how to thrive as a power-woman by prioritising your gut! The talk will highlight the relationship between our guts and mental health, how to identify when your gut is not happy and Sandra’s strategy to develop “guts-of-steal” to tackle the hardships that will definitely cross your path as an entrepreneur.

———————

A Practical Ayurvedic guide to kick start your day

Thursday, March 12th
Prachi Deshpanda Ayurvedic lifestyle & health consultant
www.jaya-ayurveda.com

An appropriate daily routine is fundamental for nurturing and grounding yourself. BUT there is not a fixed routine, and it should be adapted to fit the needs of your body & mind.

—————————

Power Up: Nutrition For Optimal Energy & Peak Brain Performance

Thursday, April 2nd
Klara Debeljak Nutritionist
www.nourishiconsulting.com

In this lunch & learn session you#ll discover how the food you eat affects your energy levels, your mood and your brain performance, and how exactly you need to optimise your nutrition to feel and function at your best every day.

In the workshop you#ll also receive practical tips on how you can start optimising your nutrition right away, and that will make a tangible difference to how you feel both physically and mentally every single day.

———————

Blossom : cultivating emotional balance

Thursday, May 7th
Marie Boutemy Aromatologist & Reiki practitioner
www.lonaca.com

Emotional balance occurs when we allow ourselves to feel emotions arise, and learn to accept our feelings without judgment. It promotes physical health, and is a prerequisite for sustainable personal wellbeing and growth.

During this talk, Marie will highlight the different levels of awareness involved in cultivating emotional balance, as well as provide you with tips and techniques to cultivate your emotional balance.

——————

INNERPULSE “ discover how living our full potential is directly connected to health and wellbeing

 

Thursday, June 4th

Tessa Richter – Career coach
www.tessarichter.com

When using our secret potential, we not only create better health and wellbeing, we also go from performing with stress to performing with ease.

During the talk you will gain an intellectual understanding of the topic and be offered the opportunity to delve into experiences emotionally, connecting to your own inner pulse. You will come away with practical tools on how to use all 3 brains and how to access inspiration for guidance.

Venue:  

Venue Phone: 044 281 95 05

Venue Website:

Address:
Brandschenkestrasse 150, Zürich, Zürich, 8002, Switzerland

Description:

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[email protected]

Mon-Fri:       9:00 to 18:00
Saturday:      Close

Due to the COVID-19 outbreak BIRDHAUS WILL REMAIN CLOSED UNTIL FURTHER NOTICE

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