Lunch Session: Innerpulse – Discover how living our full potential is directly connected to health and wellbeing

Lunch Learn Session 6-min

When:

  • March 30, 2020
    12:00 - 13:00

Nourish your body  –   Nourish your mind

INNERPULSE – DISCOVER HOW LIVING OUR FULL POTENTIAL IS DIRECTLY CONNECTED TO HEALTH AND WELLBEING

 

With Tessa Richter – Career coach

www.tessarichter.ch

 


Outline

Just as music with its beautiful melodies, catchy rhythms and harmonies is held together by its inner pulse, so are we. It is what gives us our unique drive and purpose. This pulse is connected to the world around us, to others and to life itself.

There is a secret potential waiting to be uncovered in every one of us, both on an individual level and for us as human beings in general. Our secret potential as individuals can be accessed through our 3 guiding principles: know yourself – love who you are – create what matters. That of us as human beings through the use of our 3 brains: head, heart and gut. Learning to create coherence between the 3 opens up many forms of intelligence unused and often not trusted, as not quantifiable. These include intuition and inspiration.

When using our secret potential, we not only create better health and wellbeing, we also go from performing with stress to performing with ease.

During the talk you will gain an intellectual understanding of the topic and be offered the opportunity to delve into experiences emotionally, connecting to your own inner pulse. You will come away with practical tools on how to use all 3 brains and how to access inspiration for guidance.


 

About the speaker

Tessa is a career and executive coach, specialized in aiding professionals who have lost their jobs or face health issues.  Her INNERPULSE coaching programs help them to find purpose and regain well-being, as well as to perform at the highest level.

Before starting to work in the business arena, Tessa was a professional classical musician, performing at a high international level, composing and teaching for more than 30 years. She also worked as a professional artist for over 20 years, during which time her work was exhibited internationally. Having successfully changed careers and built several of her own businesses, she has now become a sought-after coach for outplacement or business people of all levels, from C-level to highly trained specialists.  Her experience working with professionals in crises, as well as her own healing from major and minor illnesses, have led her to see the strong correlation between living one’s purpose, health and top performance.  Today her coachees range from high achievers and business professionals to creatives.

Tessa is a tree hugger and enjoys swimming in lakes as soon as the sun comes out.

For more information : www.tessarichter.com

 


Lunch Series: Nourish your Mind, Nourish your Body

Full Program

A Healthy Laptop Lifestyle

Thursday,  January 23rd 
Hanna Boethius – Health coaching for people with diabetes
www.hannaboethius.com

What does “a healthy laptop lifestyle” mean? What simple tools can you as an already hardworking and busy entrepreneur incorporate in your daily life to maintain (or even improve!) your health?

 —————

The entrepreneurial gut

Thursday, February 13th 
Sandra Mikhail – Nutritionist
www.nutrition-a-z.ch

As more and more research emerges highlighting the importance of gut health for mental wellbeing, discover how to thrive as a power-woman by prioritising your gut! The talk will highlight the relationship between our guts and mental health, how to identify when your gut is not happy and Sandra’s strategy to develop “guts-of-steal” to tackle the hardships that will definitely cross your path as an entrepreneur.

———————

A Practical Ayurvedic guide to kick start your day

Thursday, March 12th
Prachi Deshpanda Ayurvedic lifestyle & health consultant
www.jaya-ayurveda.com

An appropriate daily routine is fundamental for nurturing and grounding yourself. BUT there is not a fixed routine, and it should be adapted to fit the needs of your body & mind.

—————————

Power Up: Nutrition For Optimal Energy & Peak Brain Performance

Thursday, April 2nd
Klara Debeljak Nutritionist
www.nourishiconsulting.com

In this lunch & learn session you#ll discover how the food you eat affects your energy levels, your mood and your brain performance, and how exactly you need to optimise your nutrition to feel and function at your best every day.

In the workshop you#ll also receive practical tips on how you can start optimising your nutrition right away, and that will make a tangible difference to how you feel both physically and mentally every single day.

———————

Blossom : cultivating emotional balance

Thursday, May 7th
Marie Boutemy Aromatologist & Reiki practitioner
www.lonaca.com

Emotional balance occurs when we allow ourselves to feel emotions arise, and learn to accept our feelings without judgment. It promotes physical health, and is a prerequisite for sustainable personal wellbeing and growth.

During this talk, Marie will highlight the different levels of awareness involved in cultivating emotional balance, as well as provide you with tips and techniques to cultivate your emotional balance.

——————

INNERPULSE “ discover how living our full potential is directly connected to health and wellbeing

 

Thursday, June 4th

Tessa Richter – Career coach
www.tessarichter.com

When using our secret potential, we not only create better health and wellbeing, we also go from performing with stress to performing with ease.

During the talk you will gain an intellectual understanding of the topic and be offered the opportunity to delve into experiences emotionally, connecting to your own inner pulse. You will come away with practical tools on how to use all 3 brains and how to access inspiration for guidance.

Venue:  

Venue Phone: 044 281 95 05

Venue Website:

Address:
Brandschenkestrasse 150, Zürich, Zürich, 8002, Switzerland

Description:

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[email protected]

Mon-Fri:       9:00 to 18:00
Saturday:      Close

Due to the COVID-19 outbreak BIRDHAUS WILL REMAIN CLOSED UNTIL FURTHER NOTICE

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