Lunch Session: a healthy laptop lifestyle

Lunch Learn Session 1-min

When:

  • January 23, 2020
    12:00 - 13:00

Nourish your body – Nourish your Mind

A HEALTHY LAPTOP LIFESTYLE

With Hanna Boethius – Health coaching for people with diabetes


Outline:

What does “a healthy laptop lifestyle” mean? What simple tools can you as an already hardworking and busy entrepreneur incorporate in your daily life to maintain (or even improve!) your health?


About the speaker

Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 34 years, and it was as if her whole life fell into place when she changed her lifestyle in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right things and nutrients for her body. Hanna is a certified nutrition coach, international speaker, writer and action taker, who loves health topics that are off of the beaten track. She is also the founder of the first interactive, 100% real food event of its kind in Europe, called The Low Carb Universe.

For more information : www.hannaboethius.com

 


 

Lunch Series: Nourish your Mind, Nourish your Body

Full Program

A Healthy Laptop Lifestyle

Thursday,  January 23rd 
Hanna Boethius – Health coaching for people with diabetes
www.hannaboethius.com

What does “a healthy laptop lifestyle” mean? What simple tools can you as an already hardworking and busy entrepreneur incorporate in your daily life to maintain (or even improve!) your health?

—————

The entrepreneurial gut

Thursday, February 13th 
Sandra Mikhail – Nutritionist
www.nutrition-a-z.ch

As more and more research emerges highlighting the importance of gut health for mental wellbeing, discover how to thrive as a power-woman by prioritising your gut! The talk will highlight the relationship between our guts and mental health, how to identify when your gut is not happy and Sandra’s strategy to develop “guts-of-steal” to tackle the hardships that will definitely cross your path as an entrepreneur.

———————

A Practical Ayurvedic guide to kick start your day

Thursday, March 12th
Prachi Deshpanda Ayurvedic lifestyle & health consultant
www.jaya-ayurveda.com

An appropriate daily routine is fundamental for nurturing and grounding yourself. BUT there is not a fixed routine, and it should be adapted to fit the needs of your body & mind.

—————————

Power Up: Nutrition For Optimal Energy & Peak Brain Performance

Thursday, April 2nd
Klara Debeljak Nutritionist
www.nourishiconsulting.com

In this lunch & learn session you#ll discover how the food you eat affects your energy levels, your mood and your brain performance, and how exactly you need to optimise your nutrition to feel and function at your best every day.

In the workshop you#ll also receive practical tips on how you can start optimising your nutrition right away, and that will make a tangible difference to how you feel both physically and mentally every single day.

———————

Blossom : cultivating emotional balance

Thursday, May 7th
Marie Boutemy Aromatologist & Reiki practitioner
www.lonaca.com

Emotional balance occurs when we allow ourselves to feel emotions arise, and learn to accept our feelings without judgment. It promotes physical health, and is a prerequisite for sustainable personal wellbeing and growth.

During this talk, Marie will highlight the different levels of awareness involved in cultivating emotional balance, as well as provide you with tips and techniques to cultivate your emotional balance.

——————

INNERPULSE “ discover how living our full potential is directly connected to health and wellbeing

 

Thursday, June 4th

Tessa Richter – Career coach
www.tessarichter.com

When using our secret potential, we not only create better health and wellbeing, we also go from performing with stress to performing with ease.

During the talk you will gain an intellectual understanding of the topic and be offered the opportunity to delve into experiences emotionally, connecting to your own inner pulse. You will come away with practical tools on how to use all 3 brains and how to access inspiration for guidance.

Due to the COVID-19 outbreak BIRDHAUS WILL REMAIN CLOSED UNTIL THE 20TH OF APRIL

Birdhaus is using Cookies to improve your experience.

Register to our newsletter and you will get Birdhaus Guide for Sustainable Living for FREE!

Don’t miss
Birdhaus updates!

FREE

Guide for Sustainable
Living

Scroll to Top