Lunch Series: Nourish your Body , Nourish your Mind

Lunch Learn Main-min


  • January 1, 2020 - March 30, 2020
    08:00 - 17:00

A series of 6 “Lunch & learn” sessions on mindfully nourishing the body and the mind to optimize natural health, as well as to lead a more mindful, sustainable lifestyle.

Organised in collaboration with Marie Boutemy, founder of Lonaca, Practice for holistic wellbeing and health, the sessions will be led by 6 therapists & coaches, providing participants with tools and techniques to easily implement in their daily life. When our body, mind and soul are in alignment with health, it makes us unstoppable in the world.


Please register to the lunch sessions you want to attend, registration on this page are not valid.

Read here Birdhaus  Lunch session policy 


Marie Boutemy, founder of Lonaca
Aromatherapy | Energy healing | Natural living
More here:




A Healthy Laptop Lifestyle

Thursday, January 23rd
Hanna Boethius – Health coaching for people with diabetes

What does “a healthy laptop lifestyle” mean? What simple tools can you as an already hardworking and busy entrepreneur incorporate in your daily life to maintain (or even improve!) your health?


The entrepreneurial gut

Thursday, February 13th  
Sandra Mikhail – Nutritionist

As more and more research emerges highlighting the importance of gut health for mental wellbeing, discover how to thrive as a power-woman by prioritising your gut! The talk will highlight the relationship between our guts and mental health, how to identify when your gut is not happy and Sandra’s strategy to develop “guts-of-steal” to tackle the hardships that will definitely cross your path as an entrepreneur.

A Practical Ayurvedic guide to kick start your day

Thursday, March 12th
Prachi Deshpande – Ayurvedic lifestyle & health consultant

An appropriate daily routine is fundamental for nurturing and grounding yourself. BUT there is not a fixed routine, and it should be adapted to fit the needs of your body & mind.


Power Up: Nutrition For Optimal Energy & Peak Brain Performance

Thursday, April 2nd
Klara Debeljak – Nutritionist

In this lunch & learn session you’ll discover how the food you eat affects your energy levels, your mood and your brain performance, and how exactly you need to optimise your nutrition to feel and function at your best every day.

In the workshop you’ll also receive practical tips on how you can start optimising your nutrition right away, and that will make a tangible difference to how you feel both physically and mentally every single day.


Blossom : cultivating emotional balance

Tuesday, May 5th
Marie Boutemy – Aromatologist & Reiki practitioner

Emotional balance occurs when we allow ourselves to feel emotions arise, and learn to accept our feelings without judgment. It promotes physical health, and is a prerequisite for sustainable personal wellbeing and growth.

During this talk, Marie will highlight the different levels of awareness involved in cultivating emotional balance, as well as provide you with tips and techniques to cultivate your emotional balance.


INNERPULSE – discover how living our full potential is directly connected to health and wellbeing


Thursday, June 4th

Tessa Richter – Career coach

When using our secret potential, we not only create better health and wellbeing, we also go from performing with stress to performing with ease.

During the talk you will gain an intellectual understanding of the topic and be offered the opportunity to delve into experiences emotionally, connecting to your own inner pulse. You will come away with practical tools on how to use all 3 brains and how to access inspiration for guidance.



Venue Phone: 044 281 95 05

Venue Website:

Brandschenkestrasse 150, Zürich, Zürich, 8002, Switzerland


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[email protected]

Mon-Fri:       9:00 to 18:00
Saturday:      Close


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