- January 1, 2020 - June 30, 2020
08:00 - 17:00
A series of 6 “Lunch & learn” sessions on mindfully nourishing the body and the mind to optimize natural health, as well as to lead a more mindful, sustainable lifestyle.
Organised in collaboration with Marie Boutemy, founder of Lonaca, Practice for holistic wellbeing and health, the sessions will be led by 6 therapists & coaches, providing participants with tools and techniques to easily implement in their daily life. When our body, mind and soul are in alignment with health, it makes us unstoppable in the world.
Please register to the lunch sessions you want to attend, registration on this page are not valid.
Read here Birdhaus Lunch session policy
Thursday, January 23rd
Hanna Boethius – Health coaching for people with diabetes
What does “a healthy laptop lifestyle” mean? What simple tools can you as an already hardworking and busy entrepreneur incorporate in your daily life to maintain (or even improve!) your health?
Thursday, February 13th
Sandra Mikhail – Nutritionist
As more and more research emerges highlighting the importance of gut health for mental wellbeing, discover how to thrive as a power-woman by prioritising your gut! The talk will highlight the relationship between our guts and mental health, how to identify when your gut is not happy and Sandra’s strategy to develop “guts-of-steal” to tackle the hardships that will definitely cross your path as an entrepreneur.
Thursday, March 12th
Prachi Deshpanda – Ayurvedic lifestyle & health consultant
An appropriate daily routine is fundamental for nurturing and grounding yourself. BUT there is not a fixed routine, and it should be adapted to fit the needs of your body & mind.
Thursday, April 2nd
Klara Debeljak – Nutritionist
In this lunch & learn session you’ll discover how the food you eat affects your energy levels, your mood and your brain performance, and how exactly you need to optimise your nutrition to feel and function at your best every day.
In the workshop you’ll also receive practical tips on how you can start optimising your nutrition right away, and that will make a tangible difference to how you feel both physically and mentally every single day.
Thursday, May 7th
Marie Boutemy – Aromatologist & Reiki practitioner
Emotional balance occurs when we allow ourselves to feel emotions arise, and learn to accept our feelings without judgment. It promotes physical health, and is a prerequisite for sustainable personal wellbeing and growth.
During this talk, Marie will highlight the different levels of awareness involved in cultivating emotional balance, as well as provide you with tips and techniques to cultivate your emotional balance.
Thursday, June 4th
Tessa Richter – Career coach
When using our secret potential, we not only create better health and wellbeing, we also go from performing with stress to performing with ease.
During the talk you will gain an intellectual understanding of the topic and be offered the opportunity to delve into experiences emotionally, connecting to your own inner pulse. You will come away with practical tools on how to use all 3 brains and how to access inspiration for guidance.