Sense and Nonsense of the Comfort Zone


Monday, 17 June, 13:00 - 14:00


Members-Only, Free



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The comfort zone as an instrument for all life hacks.

Brené Brown, the queen of vulnerability, defines comfort zone as follows: “Where our uncertainty, scarcity and vulnerability are minimized—where we believe we’ll have access to enough love, food, talent, time and admiration. Where we feel we have some control.” Considering that description, it becomes clear, that the comfort zone is as individual and as personal as a fingerprint. It is uniquely you. And the better you know your comfort zone the better you can use it efficiently and effectively as an instrument for all life hacks.

In this free workshop we establish a better understanding what exactly comfort zone means in a neuroscience way before we dive into your personal comfort zone.

This is for you if you:

  • want to develop a close relationship with your comfort zone
  • want to use it to your advantage
  • want to have holistic tools to manage your comfy zone


  • Comfort zone – what are we talking about
  • The neuroscience behind the phenomenon
  • Advantage and limitations of the comfort zone
  • Your personal comfort zone
  • Holistic tools to manage the comfort zone

Viola Heller is a transformation coach and trainer, specialised in professional transformation and mindset change with 20+ years of experience in personal and organizational development, leadership, human resources, diversity & inclusion and project management. She likes to jump out of the comfort zone and encourages you to jump with her.

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