- February 18, 2020
09:00 - 10:00
Being entrepreneurial minded myself and after working in the startup environment over the last few years, I can say that for me, Yoga has been a wonderful way to foster physical but also mental strength and creativity. I look forward to teaching Yoga at Birdhaus, which is such an inspiring environment, with and for inspiring people that embrace entrepreneurial spirit and energy.
The classes will be challenging at times, yet fun and of course relaxing in the end. I pursue a rather dynamic Vinyasa Flow Yoga style that activates body and mind through lots of balance exercises and I enjoy being creative with my sequencing and postures. I love incorporating Pilates exercises that activate the core but always try to offer lots of variations, so that participants from all levels can enjoy the class, while continuously improving their strength and positive feeling for their own body.