with Chantal Hauser
Join Birdhaus member, founder of the Breathing Project, and certified Forrest Yoga Teacher, Chantal Hauser, for this energizing and focused members yoga class. With Chantal, you can expect creative and safe sequencing with a focus on back alignment.
Chantal travels frequently and teaches all over Switzerland. You can find more about Chantal and her yoga teachings here.
A members exclusive. The best way to know your business is through its finances. Make sure you have a solid foundation to make smart decisions. Join Annina Koch, Co-Founder of Leanrun, an accounting group for start-ups and small business, to sift through the financial landscape. Annina will talk about best practices, basic accounting explanations, and how to prepare for tax season. Members are welcome to bring their questions, or submit them to firstname.lastname@example.org ahead of time.
Non-Members CHF 79
You know you are supposed to work out our body, but don’t neglect your face! Learn how to tone and sculpt your face with minimum effort and maximum GLOW! No excuses! Join Emilie Celine to wake up your often-ignored facial muscles and learn a 5-minutes self-massage to add to your daily routine. Emilie Celine is a personal trainer and founder of Maison Ito – Zürich’s favourite wellness salon for natural face lifting massages. She will teach us how to smooth our fine lines, and rejuvenate and improve the look of our skin with easy massage techniques.
The evening includes:
- 60 minute workshop with Maison Ito
- Make up remover and botanical facial oil
- Cloth towels and cotton pads
- Healthy Dinner
with Sandra Weber
Non-Members CHF 35
After several years of practicing different styles of yoga, Sandra discovered Kundalini and fell in love with all aspects of it. Asanas, meditations, mudras, pranayama, and mantras are all an important part of the practice, and throughout you can feel Sandra’s devotion to the form. An opportunity to kick off your weekend with some dedicated “me” time with a beautiful practice in a gorgeous location.
Non-Members CHF 65
Spend a magical Sunday learning how to arrange beautiful and colorful winter florals! You will:
- Arrange seasonal, gorgeous flowers
- Get Flower Secrets and Tips for best arrangements and long life
- Take home a medium magical bouquet
- Enjoy a glass of Prosecco and light snacks
Space and flowers are limited! Sign up now — this will sell out.
Free for Birdhaus Community Challenge Members
At our 4-week mark into 2019, let’s check in. Where are we? How have we started manifesting our visions for the year. Let’s sit, close our eyes, and actualize where we are and vocalize what’s next. Thoughtfulness is a secret power tool that you can use to analyze situations and make smart decisions. Take this hour to regroup, and fill up your tank with thought and purpose.
This event is limited in size. Challenge members, this is a free event for you, and the charge will be deducted from your invoice.
Community by community, we are demanding action on climate change. Please join us for a presentation on the impacts, solutions, and what you can do to help drive action.
This event is hosted by Climate Reality Leader Alexa Holgate-Fischer, one of the thousands of volunteers in 135 countries around the globe who have been personally trained by former US Vice President and Nobel Laureate Al Gore to educate the public about climate change.
with Mama Universe
Non-Members CHF 35
This candle light meditation event is an evening experience brought to you by the agency for meditation and mindfulness; Uprise, hosted by Mama Universe. This evening is designed to assist you into a relaxing zone. Join us for 60 minutes in stillness, accompanied by sound healing techniques that help your system refill with light and positive vibes.
In this lying down meditation you are welcomed to relax and recharge. We use crystal healing and the power of aromatherapy to refill our batteries. After the meditation, we connect over a delicious tea. You will walk away nurtured and relaxed, leaving all your stress behind. We use the power of the full moon to release and create a beautiful atmosphere to recharge our own batteries.
Non-Members CHF 189
Birdhaus is beyond excited to bring this extra special event to Zürich. YLUMI is a Berlin based company bringing traditional chinese herbalism to high-quality, adaptogenic supplements. Unfamiliar with adaptogens? Do you know reishi, ashwagandha, and cordyceps? These powerful plant properties have been used for thousands of years, and can help your body adapt to stress and change, assist with maintaining energy, boost immunity, and regulate stress hormone levels. Adaptogens have seen a major resurgence in New York and LA, with cafes, stores, and juice shops using these powerful herbs to make Beauty Milks, smoothies, elixirs, and energy balls. Now, we finally see them make their way to Zürich with Amely Kuchenbäcker’s YLUMI, a modern adaptogen company.
Join Dr. Janna Scharfenberg, medical doctor and specialist in Ayurveda and Holistic Medicine, in conversation with Amely Kuchenbäcker, founder of YLUMI. More than a workshop, you can expect to be enlightened, nourished and GLOWING from the inside out.
Participants will learn:
- How adaptogenic herbs work, and how to incorporate them into your daily life to sparkle up your rituals
- What the different ayurvedic constitutions are and how to analyze your own personal constellation
- Individual recommendations for picking the right products
- How to create simple but delicious and nourishing recipes with adaptogens - Beauty Milk, Powerballs, and Smoothies
Participants will indulge in these adaptogenic foods, bring home the recipes, as well as YLUMI samples and a very special goodie bag.
Registration is required, and space is limited. This event will sell out, and is exclusive in Switzerland to Birdhaus.